A stronger back, 15 minutes a day
Gentle exercises you do at home, on the floor, with a calm voice talking you through each move. A 12-week plan that grows with you.
Start the quizA few questions and a safety check. You see your plan and the price before you pay.
Pills take the edge off. They don’t build anything.
Guidelines for everyday low back pain put exercise first (World Health Organization 2023, Cochrane 2021). well360 makes that easy to keep up: one short session a day, at home, no equipment.
How it works
- Answer a few questionsAbout your day, where it hurts and what you have tried. A short safety check is part of it, and if anything points to a doctor, we tell you.
- Get your 12-week planA daily session, 2-minute desk breaks and a bedtime routine. It starts gentle and builds week by week.
- Press play each dayEach move has a clip, a timer and a calm voice to follow. Tell us after a session if it felt too easy or too hard, and the plan adjusts.
Is it for me?
It’s for everyday low back pain from long days of sitting or standing. It isn’t for you if you’ve had spine surgery, have a diagnosed disc or spine condition, or are pregnant. Please talk to a doctor first.
Stop if pain gets worse or spreads down a leg.
well360 is a wellness program, not medical care. When to see a doctor.